- This event has passed.
Virtual Informational Program: Isometric Exercises and Breathwork
April 27, 2021 @ 7:00 pm – 8:00 pm
Coach and athlete Zach Fletcher will describe powerful methods for enhancing your physical health and mental wellbeing discussing the functional benefits of both isometric exercises and different forms of breathwork. Participants will walk away with the practical ability to implement both as health practices.